Paradoxically, you’ve probably heard that any magnesium will chill you out at night, but that’s not how your body works at all. Different forms hit you differently, and if you pick the wrong one you might end up with bathroom ...
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Which Magnesium Is Best? Types and Health Benefits
harvestmoonfriends
Strangely enough, you’ve probably been told that all magnesium supplements are pretty much the same, but that’s flat-out wrong and it can mess with your results. In this guide, you’ll break down popular forms like magnesium glycinate, citrate, oxide, and ...
What Foods Have Magnesium? Dietary Sources and Benefits
harvestmoonfriends
This idea that you only get enough magnesium from a supplement bottle is pretty off the mark, because your everyday foods can be quiet powerhouses for this mineral. In this guide, you’ll see how your plate – from leafy greens ...